Current Totals
29 g Fat
50 g Protein
217 g Carbs
12 g Fiber
MacroNutrients
Carbs
217 g
Protein
50 g
Fiber
12 g
Fats
Vitamins & Minerals
Calcium
211 mg
Iron
12 mg
Vitamin A
49 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
103 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
132 mg
Manganese
4 mg
Phosphorus
610 mg
Selenium
26 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment