Caponata With Pine Nuts Recipe

Recipe By Taste

Caponata is a sicilian eggplant stew that can be eaten hot or cold on its own, as a side dish or even as a relish. The richness of the eggplant and natural sweetness of the onions and sultanas are undercut with the vinegar, which gives it a bright, tangy, sharp/sweet accent that makes it irresistible.

4.1
26 Rating - Rate
Vegdiet
1hr 10minstotal
30minsPrep
40minsCook

ingredients serves

Ingredients For Caponata With Pine Nuts Recipe

Nutrition
value
423
calories per serving
36 g Fat5 g Protein17 g Carbs9 g FiberOther

Current Totals

  • 36 g Fat
  • 5 g Protein
  • 17 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    5 g
  • Fiber
    9 g

Fats

  • Fat
    36 g

Vitamins & Minerals

  • Calcium
    124 mg
  • Iron
    4 mg
  • Vitamin A
    1701 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    100 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    61 mg
  • Vitamin E
    5 mg
  • Copper
    0 mcg
  • Magnesium
    108 mg
  • Manganese
    3 mg
  • Phosphorus
    163 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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