Cap N Crunch Milkshake Recipe

Recipe By Bite me More

Captain jack sparrow, captain stubing and captain kirk are all drool-worthy captains, but none hold a candle to horatio magellan crunch (aka cap'n crunch) in the taste department. This delicious cap'n crunch milkshake recipe has it all, with sweet corn and oat cereal blended with creamy vanilla ice cream and topped with whipped cream. Ahoy matey.

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Ingredients For Cap N Crunch Milkshake Recipe

Nutrition
value
5818
calories per serving
153 g Fat116 g Protein1026 g Carbs12 g FiberOther

Current Totals

  • 153 g Fat
  • 116 g Protein
  • 1026 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    1026 g
  • Protein
    116 g
  • Fiber
    12 g

Fats

  • Fat
    153 g

Vitamins & Minerals

  • Calcium
    2070 mg
  • Iron
    116 mg
  • Vitamin A
    1099 mcg
  • Vitamin B1
    7 mg
  • Vitamin B2
    8 mg
  • Vitamin B3
    121 mg
  • Vitamin B6
    13 mg
  • Vitamin B9
    141 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    33 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    567 mg
  • Manganese
    0 mg
  • Phosphorus
    2487 mg
  • Selenium
    31 mcg
  • Zinc
    94 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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