CANTALOUPE PUDDING Recipe

Name: Cantaloupe Pudding Recipe
Total time: 25 min
Yield: 2
Cuisine: Indian

It is a very delicios & healthy pudding made from cantaloupe or musk melon as it is commonly called. A perfect dish for summer.

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25minstotal

ingredients serves

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Ingredients For CANTALOUPE PUDDING Recipe

1 Kg Musk melon
2 cups Full fat milk
1 Cup Mulkmaid or condensed milk
1 cup Basmati rice
a pinch Cardamom powder
3 A Few Saffron optional
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Directions : CANTALOUPE PUDDING Recipe

STEP 1.Firstly, wash musk melon & make a small opening at the top
STEP 2.Deseed completely
STEP 3.Now take out the pulp in a cup using a knife or spoon
STEP 4.Grind this pulp in a blender to get puree
STEP 5.Now boil milk in a thick bottom pan
STEP 6.Add washed basmati rice (better to soak for sometime to get good results)
STEP 7.Boil till rice grains get cooked
STEP 8.Now add musk melon purée, milkmaid & mix well
STEP 9.Let it cool
STEP 10.Refrigerate for one hour
STEP 11.Serve chilled
STEP 12.Garnish with almonds & pistachios
STEP 13.Healthy & very delicious cantaloupe /musk melon pudding ready to enjoyyyy

Nutrition
value

1909

calories per serving

87 g Fat33 g Protein254 g Carbs10 g FiberOther

Current Totals

87 g Fat
33 g Protein
254 g Carbs
10 g Fiber

MacroNutrients

Carbs
254 g
Protein
33 g
Fiber
10 g

Fats

Fat
87 g

Vitamins & Minerals

Calcium
317 mg
Iron
4 mg
Vitamin A
53 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
412 mcg
Vitamin B12
0 mcg
Vitamin C
110 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
362 mg
Manganese
3 mg
Phosphorus
535 mg
Selenium
10 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted to Everyday Recipes biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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