Cansi Recipe

Recipe By Slurrp

Cansi is a traditional Filipino soup dish that originated from the Visayas region. It is a flavorful and comforting soup made with beef shanks, bone marrow, and various vegetables. The soup is simmered for hours to extract the rich flavors from the bones, resulting in a hearty and nourishing dish. Cansi is often served with a side of steamed rice and enjoyed with calamansi or lime for added tanginess.

4.3
16 Rating - Rate
Non Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook

ingredients serves

Ingredients For Cansi Recipe

Directions : Cansi Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
695
calories per serving
48 g Fat51 g Protein15 g Carbs14 g FiberOther

Current Totals

  • 48 g Fat
  • 51 g Protein
  • 15 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    51 g
  • Fiber
    14 g

Fats

  • Fat
    48 g

Vitamins & Minerals

  • Calcium
    133 mg
  • Iron
    10 mg
  • Vitamin A
    627 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    13 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    113 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    45 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    151 mg
  • Manganese
    5 mg
  • Phosphorus
    547 mg
  • Selenium
    29 mcg
  • Zinc
    12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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