Canned Mackerel Mapo Tofu Recipe

Recipe By Asian Food Network

Whipping up a yummy sharing dish for your family doesnt have to take hours. This mackerel mapo tofu is a quick and easy dish to put together using canned mackerel and firm tofu Mackerel is high in omega-3 fatty acids, which are good for maintaining heart and brain health. If you dont like your dish too spicy, you can reduce the chili bean paste. Pair it with some steaming rice to make the most of the gravy

4.2
25 Rating - Rate
Non Vegdiet
35minstotal
15minsPrep
10minsCook

ingredients serves

2
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Ingredients For Canned Mackerel Mapo Tofu Recipe

Nutrition
value
23
calories per serving
< 1 g Fat< 1 g Protein3 g Carbs1 g FiberOther

Current Totals

  • < 1 g Fat
  • < 1 g Protein
  • 3 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    1 g
  • Fiber
    1 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    31 mg
  • Iron
    1 mg
  • Vitamin A
    22 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    13 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    13 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    11 mg
  • Manganese
    0 mg
  • Phosphorus
    18 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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