California Quinoa Recipe

Name: California Quinoa Recipe
Total time: 30 min
Yield: 4
Cuisine: Mediterranean

Recipe By Taste Of Home

I’m always changing this salad up. Here I used tomato, zucchini and olives for a Greek-inspired salad. Try adding a few more favorite fresh veggies you know your family will love. Elizabeth Lubin, Huntington Beach, California.

3.8

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Vegdiet

30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For California Quinoa Recipe

1 tablespoon Olive oil
1 cup Quinoa, rinsed and well drained
2 Garlic cloves, minced
1 Medium zucchini, chopped
2 cup Water
0.75 cup Canned garbanzo beans or chickpeas, rinsed and drained
1 Medium tomato, finely chopped
0.5 cup Crumbled Feta Cheese
0.25 cup Finely chopped greek olives
2 tablespoon Minced Fresh Basil
0.25 teaspoon Pepper

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Nutrition
value

445

calories per serving

21 g Fat18 g Protein45 g Carbs18 g FiberOther

Current Totals

21 g Fat
18 g Protein
45 g Carbs
18 g Fiber

MacroNutrients

Carbs
45 g
Protein
18 g
Fiber
18 g

Fats

Fat
21 g

Vitamins & Minerals

Calcium
269 mg
Iron
7 mg
Vitamin A
423 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
204 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
139 mg
Manganese
3 mg
Phosphorus
280 mg
Selenium
24 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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