Calamari Stew Recipe

Name: Calamari Stew Recipe
Total time: 70 min
Yield: 6
Cuisine: American

Recipe By Slurrp

Calamari stew is a delicious and comforting seafood dish. Tender calamari rings are cooked in a flavorful tomato-based broth, along with vegetables and aromatic herbs. The stew is hearty and satisfying, with a perfect balance of flavors. This dish is easy to prepare and makes a great option for a weeknight dinner or a special occasion.

4.4

17 Rating - Rate

Non Vegdiet

1hr 10minstotal

10minsPrep

1hr Cook

ingredients serves

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Ingredients For Calamari Stew Recipe

500 gram Calamari Rings
2 tablespoon Olive Oil
1 Onion, Diced
2 cloves Cloves Of Garlic, Minced
1 Bell Pepper, Diced
1 can Diced Tomatoes
2 tablespoon Tomato Paste
2 cup Vegetable Broth
1 teaspoon Dried Thyme
1 teaspoon Dried Oregano
1 teaspoon Paprika
As required Salt And Pepper To Taste
as needed Fresh Herbs For Garnish

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Directions : Calamari Stew Recipe

Cooking Directions

STEP 1.Heat olive oil in a large pot and sauté onions, garlic, and bell peppers until softened.
STEP 2.Add diced tomatoes, tomato paste, and vegetable broth to the pot.
STEP 3.Season with herbs and spices like thyme, oregano, paprika, salt, and pepper.
STEP 4.Simmer the stew for about 20 minutes to allow the flavors to meld together.
STEP 5.Add calamari rings to the pot and cook for an additional 5-7 minutes, until they are tender.
STEP 6.Serve the calamari stew hot, garnished with fresh herbs.

Cooking Tips

Make sure to clean the calamari properly before cooking.
You can add other seafood like shrimp or mussels to the stew for variety.
Serve the stew with crusty bread or over cooked rice.

Storage and Serving

Store leftover stew in an airtight container in the refrigerator for up to 3 days.
Reheat the stew on the stovetop or in the microwave before serving.
Garnish the stew with fresh herbs and a squeeze of lemon juice for added freshness.

Nutrition
value

133

calories per serving

11 g Fat2 g Protein5 g Carbs6 g FiberOther

Current Totals

11 g Fat
2 g Protein
5 g Carbs
6 g Fiber

MacroNutrients

Carbs
5 g
Protein
2 g
Fiber
6 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
49 mg
Iron
3 mg
Vitamin A
1212 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
38 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.