Calabaza En Tacha Recipe

Recipe By The Spruce Eats

The flavors in this dish are similar to those in candied yams or sweet potatoes, but unlike that iconic american thanksgiving dish, candied pumpkin is not generally served as a side dish. Calabaza en tacha is enjoyed in mexico as a dessert, snack, or even as breakfast. It is also one of the most common foods placed on family altars for day of the dead holiday. In mexico, candied pumpkin is usually made with calabaza de castilla, a rustic, lighter-colored squash with a tough rind, or with a similarly large, very dark greennearly blacksquash. Sometimes holes are drilled in the squash (to allow the steam out and the syrup in) and it is candied whole; at other times, the vegetable is cut into wedges or stripsrind still onand prepared in large pieces. Feel free to use the bright orange halloween pumpkin to make this, though, and to cut it into smaller pieces if that seems more manageable. Regardless of the type of squash you use, dont forget to keep the seeds of it to toast and make pepitas.

4.9
23 Rating - Rate
Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook

ingredients serves

Ingredients For Calabaza En Tacha Recipe

Nutrition
value
186
calories per serving
< 1 g Fat3 g Protein61 g Carbs40 g FiberOther

Current Totals

  • < 1 g Fat
  • 3 g Protein
  • 61 g Carbs
  • 40 g Fiber

MacroNutrients

  • Carbs
    61 g
  • Protein
    3 g
  • Fiber
    40 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    755 mg
  • Iron
    6 mg
  • Vitamin A
    11 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    5 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    45 mg
  • Manganese
    13 mg
  • Phosphorus
    48 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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