Cajun Meatless Red Beans And Brown Rice Recipe

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This meatless, filling version of a classic cajun dish, red beans and rice, is made in a pressure cooker and served with brown rice.

3.7
30 Rating - Rate
Non Vegdiet
1hr 17minstotal
15minsPrep
52minsCook

ingredients serves

Ingredients For Cajun Meatless Red Beans And Brown Rice Recipe

Nutrition
value
333
calories per serving
3 g Fat15 g Protein59 g Carbs12 g FiberOther

Current Totals

  • 3 g Fat
  • 15 g Protein
  • 59 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    59 g
  • Protein
    15 g
  • Fiber
    12 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    110 mg
  • Iron
    7 mg
  • Vitamin A
    182 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    199 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    139 mg
  • Manganese
    1 mg
  • Phosphorus
    302 mg
  • Selenium
    14 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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