Cajun Salmon Recipe

Recipe By The Spruce Eats

When you want to spice up your weeknight meal rotation, turn to this easy cajun salmon. With this recipe, a flavorful and unique dinner is ready to serve in under 30 minutes. Start by making your own homemade cajun seasoning mix by blending salt, onion powder, paprika, thyme, and three types of pepper. Crank up the heat by combining black, white, and cayenne peppers for a kick that will knock your socks off. Of course, if you are short on time, you can always use your favorite brand of prepared cajun seasoning. A whole salmon filet is coated on all sides with the cajun seasoning and pan seared to perfection. While the fish is resting, there are a few moments to make an easy pan sauce. After deglazing with a splash of your favorite southern-style beer, add butter, lemon, garlic and parsley. Instead of the beer, you can use a dry white wine for a different flavor profile, or even chicken stock if you prefer a non-alcoholic option. Spoon this flavorful pan sauce over the spicy salmon and dinner is served. Cajun salmon can be served with any of your favorite southern side dishes. It is excellent with long grain white rice or even some fried okra.

4.3
11 Rating - Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook

ingredients serves

Ingredients For Cajun Salmon Recipe

Nutrition
value
249
calories per serving
15 g Fat25 g Protein2 g Carbs2 g FiberOther

Current Totals

  • 15 g Fat
  • 25 g Protein
  • 2 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    25 g
  • Fiber
    2 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    81 mg
  • Iron
    3 mg
  • Vitamin A
    208 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    170 mg
  • Vitamin B9
    1309 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    15 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    55 mg
  • Manganese
    2 mg
  • Phosphorus
    257 mg
  • Selenium
    43 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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