Cajun Corn Soup Recipe

Recipe By All Recipes

A variation of cajun corn soup--with black beans instead of meat! Alter the spices accordingly, as this can turn out very hot or just a little spicy, depending on what you like.

3.9
18 Rating - Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook

ingredients serves

4
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Ingredients For Cajun Corn Soup Recipe

Nutrition
value
113
calories per serving
6 g Fat13 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • 6 g Fat
  • 13 g Protein
  • < 1 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    13 g
  • Fiber
    1 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    12 mg
  • Iron
    0 mg
  • Vitamin A
    134 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    23 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    46 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    15 mg
  • Manganese
    0 mg
  • Phosphorus
    84 mg
  • Selenium
    11 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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