Cajun Blackened Redfish Recipe

Recipe By All Recipes

Red drum fish, a type of bass, is coated with cayenne pepper, black pepper, lemon pepper and garlic powder; baked in italian dressing.

3.9
28 Rating - Rate
Non Vegdiet
35minstotal
5minsPrep
30minsCook

ingredients serves

4
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Ingredients For Cajun Blackened Redfish Recipe

Nutrition
value
30
calories per serving
< 1 g Fat2 g Protein3 g Carbs1 g FiberOther

Current Totals

  • < 1 g Fat
  • 2 g Protein
  • 3 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    2 g
  • Fiber
    1 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    19 mg
  • Iron
    0 mg
  • Vitamin A
    8 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    5 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    7 mg
  • Manganese
    0 mg
  • Phosphorus
    13 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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