Cajun Blackened Fish With Capsicum Sauce Recipe

Recipe By Kitchen Nine

4.7
15 Rating - Rate
Non Vegdiet
1hr total

ingredients serves

6
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Ingredients For Cajun Blackened Fish With Capsicum Sauce Recipe

Nutrition
value
230
calories per serving
2 g Fat12 g Protein69 g Carbs5 g FiberOther

Current Totals

  • 2 g Fat
  • 12 g Protein
  • 69 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    69 g
  • Protein
    12 g
  • Fiber
    5 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    102 mg
  • Iron
    3 mg
  • Vitamin A
    165 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    18 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    64 mg
  • Manganese
    0 mg
  • Phosphorus
    182 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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