Cajun Beef Casserole Recipe

Name: Cajun Beef Casserole Recipe
Total time: 40 min
Yield: 6
Cuisine: French

Recipe By 12 Tomatoes

This cajun beef casserole may look a bit like shepherds pie, but dont be fooled Instead of mashed potatoes, this casserole has cornbread and cheese. And dont get me started on the robust spices and flavors this dish has to offer.

4.5

22 Rating - Rate

Non Vegdiet

40minstotal

15minsPrep

25minsCook

ingredients serves

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Ingredients For Cajun Beef Casserole Recipe

1 Package cornbread/muffin mix
1 pound Ground beef
2 can Diced tomatoes, drained
2 cup Frozen mixed vegetables, thawed
1 can Tomato paste
0.25 teaspoon Garlic powder
0.25 teaspoon Smoked paprika
0.25 teaspoon Onion powder
0.25 teaspoon White pepper
0.25 teaspoon Black pepper
0.25 teaspoon Cayenne
1 cup Shredded cheddar cheese
2 Green onions, thinly sliced

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Nutrition
value

260

calories per serving

16 g Fat23 g Protein6 g Carbs< 1 g FiberOther

Current Totals

16 g Fat
23 g Protein
6 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
6 g
Protein
23 g
Fiber
1 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
242 mg
Iron
2 mg
Vitamin A
45 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
318 mg
Selenium
13 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.