Caesar Salad With Cashew Dressing & Tofu Croutons Recipe

Name: Caesar Salad With Cashew Dressing & Tofu Croutons Recipe
Total time: 10 min
Yield: 4
Cuisine: Mexican

Recipe By EatingWell

In this healthy salad recipe, blended cashews and flaxseed take the place of oil in the dressing, while seasoned tofu works as a lower-carb crouton alternative. Cashews are packed with potassium and iron, but also have more carbs than many other nuts (they have 8 grams per ounce vs. 4 grams for walnuts).

4.2

22 Rating - Rate

Non Vegdiet

10minstotal

ingredients serves

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Ingredients For Caesar Salad With Cashew Dressing & Tofu Croutons Recipe

0.25 cup Raw Cashews
3 tablespoon Water
2 tablespoon Lemon juice
2 teaspoon Flaxseed
1.5 teaspoon Dijon mustard
1 teaspoon Anchovy Paste
1 teaspoon Worcestershire sauce
0.5 teaspoon Garlic powder
0.1200000000000001 teaspoon Salt
0.75 inch 1 block extra firm tofu, drained and cut into cubes
0.25 cup Lemon juice
0.25 cup Worcestershire sauce
1 teaspoon Garlic powder
1 teaspoon Onion powder
3 teaspoon Olive Oil, Divided
8 cup Chopped Romaine Lettuce
1 cup Thinly sliced english cucumber
0.5 cup Coarsely Chopped Fresh Parsley
0.25 cup Thinly sliced scallions

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Nutrition
value

194

calories per serving

10 g Fat9 g Protein17 g Carbs8 g FiberOther

Current Totals

10 g Fat
9 g Protein
17 g Carbs
8 g Fiber

MacroNutrients

Carbs
17 g
Protein
9 g
Fiber
8 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
257 mg
Iron
10 mg
Vitamin A
4420 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
165 mcg
Vitamin B12
0 mcg
Vitamin C
77 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
189 mg
Manganese
2 mg
Phosphorus
224 mg
Selenium
22 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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