Cabbage Thoran Recipe

Name: Cabbage Thoran Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Serious Eats

Grated coconut, turmeric, black mustard seeds, shallots, green chiles and curry leaves turn this simple cabbage dish into something special.

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15minstotal

ingredients serves

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Ingredients For Cabbage Thoran Recipe

2 tablespoon Coconut oil
1 teaspoon Black mustard seeds
12 Curry leaves
3 Small green chilis slit lengthwise
2 Small shallots sliced
0.5 teaspoon Ground turmeric
0.5 teaspoon Ground Cumin
2 cup Finely sliced green cabbage
NaN Kosher salt

Nutrition
value

338

calories per serving

30 g Fat8 g Protein9 g Carbs12 g FiberOther

Current Totals

30 g Fat
8 g Protein
9 g Carbs
12 g Fiber

MacroNutrients

Carbs
9 g
Protein
8 g
Fiber
12 g

Fats

Fat
30 g

Vitamins & Minerals

Calcium
275 mg
Iron
6 mg
Vitamin A
216 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
116 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
102 mg
Manganese
3 mg
Phosphorus
138 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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