Cabbage Sesame Kofta Gravy (Koftas In Appe Pan) Recipe

Recipe By Slurrp

Cabbage Sesame Kofta Gravy is a delicious and healthy Indian dish made with cabbage and sesame seeds. The koftas are made by combining grated cabbage, besan (gram flour), and spices, and then cooked in an appe pan to make them crispy and oil-free. The koftas are then simmered in a flavorful tomato-based gravy, making it a perfect accompaniment to rice or roti. This dish is not only tasty but also packed with nutrients from cabbage and sesame seeds.

4.3
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Vegdiet
1hr 20minstotal
1hr Prep
20minsCook

Recipe Video

Step by step video of how to make Cabbage Sesame Kofta Gravy (Koftas In Appe Pan)

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Ingredients For Cabbage Sesame Kofta Gravy (Koftas In Appe Pan) Recipe

Directions : Cabbage Sesame Kofta Gravy (Koftas In Appe Pan) Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
241
calories per serving
8 g Fat11 g Protein30 g Carbs10 g FiberOther

Current Totals

  • 8 g Fat
  • 11 g Protein
  • 30 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    11 g
  • Fiber
    10 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    346 mg
  • Iron
    6 mg
  • Vitamin A
    1013 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    162 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    55 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    145 mg
  • Manganese
    1 mg
  • Phosphorus
    225 mg
  • Selenium
    8 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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