Cabbage Poriyal Recipe

Recipe By Indian Healthy Recipes

Simple cabbage poriyal made with cabbage, moong dal, spices, herbs & chilli. Serve it with rice or roti.

4.8
13 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

2
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Ingredients For Cabbage Poriyal Recipe

Nutrition
value
267
calories per serving
17 g Fat11 g Protein17 g Carbs9 g FiberOther

Current Totals

  • 17 g Fat
  • 11 g Protein
  • 17 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    11 g
  • Fiber
    9 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    278 mg
  • Iron
    6 mg
  • Vitamin A
    203 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    120 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    67 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    116 mg
  • Manganese
    2 mg
  • Phosphorus
    187 mg
  • Selenium
    14 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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