Cabbage Jowar Muthias Recipe

Recipe By Slurrp

Cabbage Jowar Muthias are healthy and delicious steamed dumplings made with cabbage, jowar flour, and a blend of spices. This Gujarati snack is a great way to incorporate cabbage into your diet. The muthias are soft, flavorful, and have a slightly crunchy texture. They can be enjoyed as a snack or served as a side dish with a hot cup of tea. These muthias are gluten-free and vegan, making them suitable for various dietary preferences.

4.8
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Vegdiet
39minstotal

ingredients serves

Ingredients For Cabbage Jowar Muthias Recipe

Directions : Cabbage Jowar Muthias Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
277
calories per serving
3 g Fat10 g Protein50 g Carbs10 g FiberOther

Current Totals

  • 3 g Fat
  • 10 g Protein
  • 50 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    50 g
  • Protein
    10 g
  • Fiber
    10 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    148 mg
  • Iron
    5 mg
  • Vitamin A
    406 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    66 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    25 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    133 mg
  • Manganese
    2 mg
  • Phosphorus
    231 mg
  • Selenium
    21 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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