Cabbage And Capsicum Poriyal Recipe

Recipe By Slurrp

Cabbage and capsicum poriyal is a delicious and healthy South Indian stir-fry dish made with cabbage, capsicum, and a blend of aromatic spices. This dish is packed with flavors and can be enjoyed as a side dish with rice or roti. The cabbage and capsicum are sautéed until tender and then seasoned with mustard seeds, urad dal, curry leaves, and red chili. It is a quick and easy recipe that can be prepared in no time.

3.9
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15minstotal

ingredients serves

Ingredients For Cabbage And Capsicum Poriyal Recipe

Directions : Cabbage And Capsicum Poriyal Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
173
calories per serving
15 g Fat4 g Protein5 g Carbs6 g FiberOther

Current Totals

  • 15 g Fat
  • 4 g Protein
  • 5 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    4 g
  • Fiber
    6 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    153 mg
  • Iron
    3 mg
  • Vitamin A
    300 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    74 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    61 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    62 mg
  • Manganese
    1 mg
  • Phosphorus
    72 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.