Butternut Squash, Cauliflower & Beef Shepherd's Pie Recipe
Recipe By Taste Of Home
I love to get creative with classic dishes, such as this colorful version of shepherd's pie. Adding squash and cauliflower boosts the nutritional value and cuts the calories. Jenn Tidwell, Fair Oaks, California.
Ingredients For Butternut Squash, Cauliflower & Beef Shepherd's Pie Recipe
4 tablespoon Butter, divided, melted
2 tablespoon Maple syrup
dash Pepper
1 Medium butternut squash , peeled and cubed
1 teaspoon Tablespoon minced fresh thyme or 1 dried thyme
1.25 pound Ground Beef
1 Envelope onion soup mix
1 cup Water
1 Medium head cauliflower, broken into small florets
4 Garlic cloves, minced
1 cup Freshly Grated Parmesan Cheese
Nutrition value
331
calories per serving
16 g Fat31 g Protein16 g Carbs4 g FiberOther
Current Totals
16 g Fat
31 g Protein
16 g Carbs
4 g Fiber
MacroNutrients
Carbs
16 g
Protein
31 g
Fiber
4 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
250 mg
Iron
6 mg
Vitamin A
206 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
1 mg
Phosphorus
401 mg
Selenium
26 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
