Butternut Squash & Black Bean Wrap Recipe

Recipe By Slurrp

Butternut squash and black bean wrap is a delicious and healthy vegetarian wrap that is packed with flavor and nutrients. The wrap features roasted butternut squash, black beans, spinach, and a tangy yogurt sauce, all wrapped up in a soft tortilla. The combination of the sweet and creamy butternut squash, the hearty black beans, and the fresh spinach creates a satisfying and filling meal that is perfect for lunch or dinner.

4.7
27 Rating - Rate
Vegdiet
15minstotal
10minsPrep
5minsCook

ingredients serves

Ingredients For Butternut Squash & Black Bean Wrap Recipe

Directions : Butternut Squash & Black Bean Wrap Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
430
calories per serving
8 g Fat13 g Protein69 g Carbs15 g FiberOther

Current Totals

  • 8 g Fat
  • 13 g Protein
  • 69 g Carbs
  • 15 g Fiber

MacroNutrients

  • Carbs
    69 g
  • Protein
    13 g
  • Fiber
    15 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    216 mg
  • Iron
    8 mg
  • Vitamin A
    5 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    173 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    119 mg
  • Manganese
    2 mg
  • Phosphorus
    212 mg
  • Selenium
    8 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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