Buttermilk Sambar Recipe

Recipe By Slurrp

Buttermilk Sambar is a tangy and flavorful South Indian dish made with buttermilk and lentils. It is a popular accompaniment to rice and is known for its unique taste and texture. The buttermilk adds a creamy and tangy flavor to the sambar, while the lentils provide a hearty and nutritious base. This dish is typically seasoned with spices like mustard seeds, curry leaves, and asafoetida, which enhance the overall taste. Buttermilk Sambar is a delicious and comforting dish that is perfect for a wholesome meal.

3.9
19 Rating - Rate
Vegdiet
30minstotal

ingredients serves

Ingredients For Buttermilk Sambar Recipe

Directions : Buttermilk Sambar Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
490
calories per serving
20 g Fat23 g Protein53 g Carbs10 g FiberOther

Current Totals

  • 20 g Fat
  • 23 g Protein
  • 53 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    53 g
  • Protein
    23 g
  • Fiber
    10 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    618 mg
  • Iron
    5 mg
  • Vitamin A
    198 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    69 mcg
  • Vitamin B12
    2 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    154 mg
  • Manganese
    2 mg
  • Phosphorus
    570 mg
  • Selenium
    19 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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