Butter Steamed Lemon Sole Recipe

Recipe By Slurrp

Butter steamed lemon sole is a delicate and flavorful dish that showcases the natural sweetness of the fish. The sole fillets are gently steamed in a fragrant mixture of butter, lemon juice, and herbs, resulting in tender and moist fish with a subtle citrusy aroma. This dish is light and refreshing, perfect for a healthy and satisfying meal. Serve the butter steamed lemon sole with a side of steamed vegetables or a fresh salad for a complete and nutritious dinner.

4.9
16 Rating - Rate
Vegdiet
45minstotal

ingredients serves

Ingredients For Butter Steamed Lemon Sole Recipe

Directions : Butter Steamed Lemon Sole Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
1749
calories per serving
146 g Fat41 g Protein81 g Carbs33 g FiberOther

Current Totals

  • 146 g Fat
  • 41 g Protein
  • 81 g Carbs
  • 33 g Fiber

MacroNutrients

  • Carbs
    81 g
  • Protein
    41 g
  • Fiber
    33 g

Fats

  • Fat
    146 g

Vitamins & Minerals

  • Calcium
    611 mg
  • Iron
    27 mg
  • Vitamin A
    2232 mcg
  • Vitamin B1
    2 mg
  • Vitamin B2
    2 mg
  • Vitamin B3
    12 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    701 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    174 mg
  • Vitamin E
    31 mg
  • Copper
    2 mcg
  • Magnesium
    259 mg
  • Manganese
    3 mg
  • Phosphorus
    784 mg
  • Selenium
    39 mcg
  • Zinc
    8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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