Butter Masala Recipe

Recipe By Asian Food Network

A vegetarian dish with classic indian flavors, this butter masala is filled with nutritious proteins such as tofu, tempeh and chickpeas, all bathed in a velvety smooth gravy. While it is rich and creamy, it also has a bright and tangy note from the tomatoes used to make the gravy. For added health benefits and texture, serve with steamed broccoli and black rice, which is rich in antioxidants and adds a mild nutty flavor to the dish.

4.8
24 Rating - Rate
Vegdiet
1hr 40minstotal
50minsPrep
35minsCook

ingredients serve

Ingredients For Butter Masala Recipe

Nutrition
value
804
calories per serving
24 g Fat22 g Protein122 g Carbs18 g FiberOther

Current Totals

  • 24 g Fat
  • 22 g Protein
  • 122 g Carbs
  • 18 g Fiber

MacroNutrients

  • Carbs
    122 g
  • Protein
    22 g
  • Fiber
    18 g

Fats

  • Fat
    24 g

Vitamins & Minerals

  • Calcium
    243 mg
  • Iron
    12 mg
  • Vitamin A
    663 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    149 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    33 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    219 mg
  • Manganese
    3 mg
  • Phosphorus
    401 mg
  • Selenium
    22 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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