Butter Less Caramelized Onions Recipe

Recipe By Sweet Savory And Steph

Traditionally, caramelized onions are cooked with lots of oil and butter, sometimes even sugar. hey, that's what makes them sinfully delicious, right? i have discovered a way to make these onions without any of that, and they taste exactly the same. use these butter-less caramelized onions on burgers, alongside steak, on top of chicken, on sandwiches, to up the flavor profile of your favorite foods, without a ton of calories.

4.3
17 Rating - Rate
Non Vegdiet
35minstotal
5minsPrep
30minsCook

ingredients serves

Ingredients For Butter Less Caramelized Onions Recipe

Nutrition
value
307
calories per serving
2 g Fat17 g Protein53 g Carbs5 g FiberOther

Current Totals

  • 2 g Fat
  • 17 g Protein
  • 53 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    53 g
  • Protein
    17 g
  • Fiber
    5 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    94 mg
  • Iron
    2 mg
  • Vitamin A
    9 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    137 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    50 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    76 mg
  • Manganese
    0 mg
  • Phosphorus
    229 mg
  • Selenium
    12 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Sweet Savory And Steph

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