Ingredients For Bulgur Wheat Stuffed Mini Bellpeppers Recipe
10 Small coloured capsicum
0.25 cup Broken wheat
0.25 cup Finely chopped onions
1 teaspoon Chopped garlic
Crushed Peanuts
1 tablespoon Coriander seeds
2 teaspoon Cumin seeds
1 Whole dry kashmiri red chilli
0.5 teaspoon Freshly ground black pepper
0.5 teaspoon Dry red chilli flakes
As required Salt
2 teaspoon Olive oil for making the stuffing
Nutrition value
68
calories per serving
3 g Fat2 g Protein9 g Carbs1 g FiberOther
Current Totals
3 g Fat
2 g Protein
9 g Carbs
1 g Fiber
MacroNutrients
Carbs
9 g
Protein
2 g
Fiber
1 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
28 mg
Iron
1 mg
Vitamin A
142 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
27 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment