Bulgur Mjaddara Recipe

Recipe By Asian Food Network

Bulgur mjaddara is traditionally made from lentils. Rice, groats, and topped with fragrant and sweet sauted onions. There are plenty of variations to this levantine dish, but here we used lentils and bulgar (groats). It is cheap and easy to get ingredients (in the mediterranean area) often makes it a popular working man's meal, but that does not mean it's not tasty and nutritious We love the caramelized onions in this dish (who doesn't?). Pair it with a side salad for some sweet crunch.

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50minstotal
10minsPrep
30minsCook

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Ingredients For Bulgur Mjaddara Recipe

Nutrition
value
657
calories per serving
49 g Fat8 g Protein44 g Carbs7 g FiberOther

Current Totals

  • 49 g Fat
  • 8 g Protein
  • 44 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    44 g
  • Protein
    8 g
  • Fiber
    7 g

Fats

  • Fat
    49 g

Vitamins & Minerals

  • Calcium
    72 mg
  • Iron
    4 mg
  • Vitamin A
    25 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    31 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    7 mg
  • Copper
    0 mcg
  • Magnesium
    92 mg
  • Manganese
    2 mg
  • Phosphorus
    170 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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