Bulgur-Mango Salad Recipe

Recipe By Slurrp

This refreshing Bulgur-Mango Salad is a perfect blend of flavors and textures. The nutty bulgur wheat is combined with juicy mango, crunchy cucumber, and tangy lime dressing. It's a light and healthy salad that can be enjoyed as a side dish or a main course. The combination of sweet and savory ingredients makes it a crowd-pleaser for any occasion.

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30minstotal

ingredients serves

Ingredients For Bulgur-Mango Salad Recipe

Directions : Bulgur-Mango Salad Recipe

Cooking Directions

Storage and Serving

Nutrition
value
201
calories per serving
8 g Fat7 g Protein23 g Carbs5 g FiberOther

Current Totals

  • 8 g Fat
  • 7 g Protein
  • 23 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    23 g
  • Protein
    7 g
  • Fiber
    5 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    141 mg
  • Iron
    2 mg
  • Vitamin A
    140 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    49 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    53 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    51 mg
  • Manganese
    1 mg
  • Phosphorus
    139 mg
  • Selenium
    8 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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