Breaded Buffalo Tofu Recipe

Name: Breaded Buffalo Tofu Recipe
Total time: 55 min
Yield: 5
Cuisine: Indian

Recipe By Sarah's Vegan Kitchen

Spicy breaded tofu you can bake or make in the air fryer. It makes the perfect high-protein topping for salads or vegan mac, or an amazing sandwich stuffer.

4.7

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Vegdiet

55minstotal

15minsPrep

40minsCook

ingredients serves

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Ingredients For Breaded Buffalo Tofu Recipe

1 Block firm or extra firm tofu, pressed
0.25 cup Cornstarch
1 teaspoon Onion powder
1 teaspoon Garlic powder
1 teaspoon Paprika
0.25 cup Water plus more as needed
1 tablespoon Vegetable oil
1 cup Breadcrumbs
12 tablespoon Vegan butter, melted
0.33000000000000007 cup Hot pepper sauce
Salt and pepper, to preference

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Nutrition
value

235

calories per serving

5 g Fat7 g Protein39 g Carbs5 g FiberOther

Current Totals

5 g Fat
7 g Protein
39 g Carbs
5 g Fiber

MacroNutrients

Carbs
39 g
Protein
7 g
Fiber
5 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
98 mg
Iron
3 mg
Vitamin A
62 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
1 mg
Phosphorus
96 mg
Selenium
13 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.