Buffalo Chicken Tenders Recipe

Name: Buffalo Chicken Tenders Recipe
Total time: 201 min
Yield: 4
Cuisine: American

Recipe By I Am Home Steader

Buffalo chicken tenders are strips of marinated chicken breasts deep-fried to a crispy golden brown and smothered in buffalo sauce.

4.6

25 Rating - Rate

Non Vegdiet

3hr 21minstotal

15minsPrep

6minsCook

ingredients serves

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Ingredients For Buffalo Chicken Tenders Recipe

3 Boneless skinless chicken breasts, cut into vertical strips
1 teaspoon Salt
0.5 teaspoon Pepper
3 cup Buttermilk
0.25 cup Buffalo sauce
4 cup All purpose flour
0.25 cup Cornstarch
1 teaspoon Kosher salt
2 cup Panko breading
2 Large eggs, room temperature
1 teaspoon Water
2 cup Buffalo sauce
Oil, for frying

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Nutrition
value

1118

calories per serving

17 g Fat79 g Protein159 g Carbs3 g FiberOther

Current Totals

17 g Fat
79 g Protein
159 g Carbs
3 g Fiber

MacroNutrients

Carbs
159 g
Protein
79 g
Fiber
3 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
2415 mg
Iron
5 mg
Vitamin A
99 mcg
Vitamin B1
1 mg
Vitamin B2
3 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
121 mcg
Vitamin B12
8 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
246 mg
Manganese
1 mg
Phosphorus
1956 mg
Selenium
68 mcg
Zinc
9 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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