One of these lettuce tacos filled with buffalo-sauce covered cauliflower florets contains 5 grams of protein. They're an excellent low-cal meat-free lunch for any vegetarian. Or, if you're just simply looking to eat less meat.
Ingredients For Buffalo Cauliflower Lettuce Tacos Recipe
1 pound Hy vee short cuts cauliflower florets
1 tablespoon Gustare vita olive oil
0 Hy vee salt
0 Hy vee ground black pepper
0.5 C. of hy vee hickory house big bad buffalo wing sauce
12 Leaves of romaine lettuce
2 Avocados
1 C. of celery
1 C. of baby carrots
0.33000000000000007 C. of hy vee blue cheese crumbles
0 Hy vee ranch salad dressing
0 Everything pretzel crisps
Nutrition value
45
calories per serving
3 g Fat2 g Protein3 g Carbs4 g FiberOther
Current Totals
3 g Fat
2 g Protein
3 g Carbs
4 g Fiber
MacroNutrients
Carbs
3 g
Protein
2 g
Fiber
4 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
31 mg
Iron
1 mg
Vitamin A
438 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
47 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
