Buffalo Cauliflower Kale Salad Recipe

Recipe By Running on Real Food

This buffalo cauliflower kale salad is everything you could ask for in a salad. It has different textures and flavours that pair perfectly together. Cooling, spicy, creamy and crunchy, theres a lot going on and each bite is even more delicious than the last

4.9
12 Rating - Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

Ingredients For Buffalo Cauliflower Kale Salad Recipe

Nutrition
value
330
calories per serving
6 g Fat23 g Protein45 g Carbs10 g FiberOther

Current Totals

  • 6 g Fat
  • 23 g Protein
  • 45 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    45 g
  • Protein
    23 g
  • Fiber
    10 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    582 mg
  • Iron
    6 mg
  • Vitamin A
    1396 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    361 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    305 mg
  • Vitamin E
    3 mg
  • Copper
    2 mcg
  • Magnesium
    160 mg
  • Manganese
    0 mg
  • Phosphorus
    449 mg
  • Selenium
    14 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Running on Real Food

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