Buffalo Cauliflower Bites Recipe

Name: Buffalo Cauliflower Bites Recipe
Total time: 22 min
Yield: 4
Cuisine: Indian

Recipe By The Roasted Root

Crispy buffalo cauliflower bites are a low-carb, keto, paleo, and whole30 friendly appetizer perfect for tailgating and sharing with family.

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22minstotal

10minsPrep

12minsCook

ingredients serves

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Ingredients For Buffalo Cauliflower Bites Recipe

1 Head cauliflower chopped into florets
1 tablespoon Avocado oil or olive oil
2 tablespoon Cassava flour divided
4 tablespoon Ghee Melted
3 tablespoon Frank's redhot sauce + more for serving
1 cup Mayonnaise
0.33000000000000007 cup Full fat coconut milk yogurt
1 teaspoon Garlic powder
1 teaspoon Onion powder
0.5 teaspoon Sea salt
0.5 teaspoon Cider vinegar

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Nutrition
value

calories per serving

4 g Fat1 g Protein6 g Carbs1 g FiberOther

Current Totals

4 g Fat
1 g Protein
6 g Carbs
1 g Fiber

MacroNutrients

Carbs
6 g
Protein
1 g
Fiber
1 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
39 mg
Iron
1 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
23 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.