Budget Carrot, Cumin And Kidney Bean Burger Recipe

Recipe By Great British Chefs

Continuing our series of posts on whether tasty recipes can be cooked on a tight budget. Jack monroe shows how you can eat healthily with very little money A delicious bean burger recipe which makes a quick and cheap dinner.

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ingredients serves

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Ingredients For Budget Carrot, Cumin And Kidney Bean Burger Recipe

Nutrition
value
253
calories per serving
6 g Fat14 g Protein34 g Carbs13 g FiberOther

Current Totals

  • 6 g Fat
  • 14 g Protein
  • 34 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    34 g
  • Protein
    14 g
  • Fiber
    13 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    104 mg
  • Iron
    5 mg
  • Vitamin A
    552 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    228 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    138 mg
  • Manganese
    1 mg
  • Phosphorus
    286 mg
  • Selenium
    16 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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