Buckwheat Groats Strawberry Porridge Recipe

Buckwheat groats are the hulled seeds of the buckwheat plant. The tiny triangular seed is a treasure-trove of nutrients, which you must try to include in your diet. You can roast it and add to cereal mixes and salads, or make a tasty porridge out of it. Perked up with strawberry, a tinge of cinnamon and a dash of maple syrup, this buckwheat groats strawberry porridge is a fantastic way to start your day. It is not just the taste that enthuses you, but also the satisfaction of having had a healthy treat. Buckwheat is a rich source of minerals like iron, phosphorous and potassium, and is also loaded with calcium. It contains nearly the entire range of b-vitamins, and is particularly strong in thiamine and niacin. A great antioxidant, it also helps lower cholesterol and blood pressure levels and perfect for vegans. Strawberry, the magically flavourful and nutri-dense fruit, also brings in its share of vitamins and antioxidants. What more can one wish for in their breakfastYou can also try other recipes like buckwheat groats porridge or chocolate oatmeal recipe.