Buckwheat, Almond, And Coconut Granola Recipe

Recipe By Real Simple

If you're not having buckwheat in your granola, you're missing out. Even though it has the word wheat in its name, buckwheat is a seed thats more closely related to rhubarb than any grain So it is actually, gluten-free. Its nutty taste adds subtle sophistication to whatever it touches, and in the case of this granola, it also adds major crunch. Buckwheat provides even more antioxidants than oats and may help reduce blood pressure and lower the risk of certain types of cancer. Its also high in minerals like heart-healthy magnesium, which has been shown to improve sleep. The fennel seeds play nicely with the earthy buckwheat (plus it's considered good for digestion), but if youre not a fan of anise flavors, feel free to swap in something more traditional like cinnamon or nutmeg. When shopping for buckwheat, look for buckwheat groats or kasha on the label.

4.3
19 Rating - Rate
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1hr 5minstotal

ingredients serves

Ingredients For Buckwheat, Almond, And Coconut Granola Recipe

Nutrition
value
434
calories per serving
38 g Fat9 g Protein14 g Carbs9 g FiberOther

Current Totals

  • 38 g Fat
  • 9 g Protein
  • 14 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    9 g
  • Fiber
    9 g

Fats

  • Fat
    38 g

Vitamins & Minerals

  • Calcium
    95 mg
  • Iron
    2 mg
  • Vitamin A
    38 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    21 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    9 mg
  • Copper
    0 mcg
  • Magnesium
    123 mg
  • Manganese
    1 mg
  • Phosphorus
    211 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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