Brussels Sprouts With Toasted Almonds Recipe

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Brussels sprouts are tossed with lemon zest, toasted marcona almonds, and buttered panko bread crumbs in this easy and delicious side dish.

4.6
23 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

4
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Ingredients For Brussels Sprouts With Toasted Almonds Recipe

Nutrition
value
181
calories per serving
7 g Fat11 g Protein17 g Carbs10 g FiberOther

Current Totals

  • 7 g Fat
  • 11 g Protein
  • 17 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    11 g
  • Fiber
    10 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    144 mg
  • Iron
    4 mg
  • Vitamin A
    614 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    155 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    158 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    98 mg
  • Manganese
    1 mg
  • Phosphorus
    239 mg
  • Selenium
    8 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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