Brussels Sprouts With Toasted Almonds Recipe

Name: Brussels Sprouts With Toasted Almonds Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By All Recipes

Brussels sprouts are tossed with lemon zest, toasted marcona almonds, and buttered panko bread crumbs in this easy and delicious side dish.

4.6

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30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Brussels Sprouts With Toasted Almonds Recipe

1.5 pound Brussels sprouts, trimmed and halved
0.25 cup Unsalted butter, softened, divided
0.25 cup Spanish marcona almonds
1 Clove garlic, crushed
0.5 Lemon, zested
As required Salt and ground black pepper
3 tablespoon Panko Bread Crumbs

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Nutrition
value

181

calories per serving

7 g Fat11 g Protein17 g Carbs10 g FiberOther

Current Totals

7 g Fat
11 g Protein
17 g Carbs
10 g Fiber

MacroNutrients

Carbs
17 g
Protein
11 g
Fiber
10 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
144 mg
Iron
4 mg
Vitamin A
614 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
155 mcg
Vitamin B12
0 mcg
Vitamin C
158 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
98 mg
Manganese
1 mg
Phosphorus
239 mg
Selenium
8 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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