Brussels Sprouts Saute Recipe

Name: Brussels Sprouts Saute Recipe
Total time: 30 min
Yield: 8
Cuisine: American

Recipe By Taste Of Home

Salty, savory and sprinkled with Parmesan, even people who don't like brussels sprouts love this dish. The onions and garlic add tremendous flavor.Deirdre Cox, Kansas City, Missouri.

3.7

17 Rating - Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Brussels Sprouts Saute Recipe

2 pound Fresh brussels sprouts, thinly sliced
3 tablespoon Canola oil
1 Large onion, finely chopped
7 Thin slices prosciutto or deli ham , cut into strips
4 Garlic Cloves, Minced
0.5 teaspoon Pepper
0.25 teaspoon Salt
0.6666666666666665 cup Plus 3 tablespoons grated parmesan cheese, divided

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Nutrition
value

141

calories per serving

5 g Fat10 g Protein12 g Carbs6 g FiberOther

Current Totals

5 g Fat
10 g Protein
12 g Carbs
6 g Fiber

MacroNutrients

Carbs
12 g
Protein
10 g
Fiber
6 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
176 mg
Iron
3 mg
Vitamin A
545 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
111 mcg
Vitamin B12
0 mcg
Vitamin C
107 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
206 mg
Selenium
9 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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