Brussels Sprouts And Sweet Potato Hash Recipe

Recipe By The Spruce Eats

Out of brunch ideas? Have we got a solution for you A hash is the perfect way to use up seasonal veggies and transform them into an entirely new dish. Top with an egg or two and you've got a no-fuss, complete meal. Instead of the traditional potatoes and meat, this hash keeps things healthy with roasted brussels sprouts, sweet potato, bell pepper, onion and garlic. Paprika and cayenne add a little spice for some additional flavor, and the eggs cook perfectly right on topThis recipe serves two as a main course, and four as a side dish, and can be easily doubled for a crowd (just use a bigger pan at the end). The hash can even be made ahead of time. Just store it in the fridge and reheat it in the oven at 400 f for 10 minutes before adding the eggs and proceeding with the recipe as written. For a real brunch feast, serve with homemade cinnamon rolls and crisp bacon. It's also a great option for when you are craving breakfast for dinner. "Brinner" Anyone?

4.4
17 Rating - Rate
Non Vegdiet
55minstotal
5minsPrep
50minsCook

ingredients serves

Ingredients For Brussels Sprouts And Sweet Potato Hash Recipe

Nutrition
value
421
calories per serving
25 g Fat21 g Protein28 g Carbs14 g FiberOther

Current Totals

  • 25 g Fat
  • 21 g Protein
  • 28 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    28 g
  • Protein
    21 g
  • Fiber
    14 g

Fats

  • Fat
    25 g

Vitamins & Minerals

  • Calcium
    196 mg
  • Iron
    6 mg
  • Vitamin A
    4840 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    201 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    171 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    120 mg
  • Manganese
    5 mg
  • Phosphorus
    362 mg
  • Selenium
    45 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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