Brussel Sprout Podi Adaicha(Stuffed) Curry Recipe

Name: Brussel Sprout Podi Adaicha(stuffed) Curry Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Brussel sprout Podi adaicha(stuffed) curry is a delicious Indian recipe served as a Side-Dish.

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15minstotal

ingredients serves

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Ingredients For Brussel Sprout Podi Adaicha(Stuffed) Curry Recipe

1 pound Brussels Sprouts
1 tablespoon Curry leaves
1 teaspoon Mustard
5 tablespoon Oil
Grind to powder
2 tablespoon Channa dal
4 tablespoon Coriander seeds
2 tablespoon Urad dal
5 Red chillies
As required Salt

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Nutrition
value

227

calories per serving

18 g Fat7 g Protein10 g Carbs6 g FiberOther

Current Totals

18 g Fat
7 g Protein
10 g Carbs
6 g Fiber

MacroNutrients

Carbs
10 g
Protein
7 g
Fiber
6 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
87 mg
Iron
3 mg
Vitamin A
956 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
111 mcg
Vitamin B12
0 mcg
Vitamin C
105 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
147 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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