Bruschetta Fish Dinner Recipe

Name: Bruschetta Fish Dinner Recipe
Total time: 20 min
Yield: 2
Cuisine: Italian

Recipe By My Food and Family

4.9

16 Rating - Rate

Non Vegdiet

20minstotal

ingredients serves

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Ingredients For Bruschetta Fish Dinner Recipe

1 Tomato, seeded, finely chopped
0.25 cup Kraft italian vinaigrette dressing made with extra virgin olive oil, divided
0.5 teaspoon Minced Garlic
0.5 pound Tilapia Fillets
0.5 teaspoon Black pepper
0.5 cup Each red and yellow pepper strips
0.5 cup Zucchini slices
2 tablespoon Kraft shredded parmesan cheese

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Nutrition
value

456

calories per serving

34 g Fat28 g Protein9 g Carbs3 g FiberOther

Current Totals

34 g Fat
28 g Protein
9 g Carbs
3 g Fiber

MacroNutrients

Carbs
9 g
Protein
28 g
Fiber
3 g

Fats

Fat
34 g

Vitamins & Minerals

Calcium
242 mg
Iron
5 mg
Vitamin A
834 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
200 mg
Vitamin B9
986 mcg
Vitamin B12
0 mcg
Vitamin C
74 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
336 mg
Selenium
30 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.