5 Min Brown Sugar Oatmeal Porridge Recipe

Recipe By Masala Herb

Healthier brown sugar oatmeal porridge, ready in 5 mins.

4.1
19 Rating - Rate
Vegdiet
6minstotal
1minsPrep
5minsCook

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Ingredients For 5 Min Brown Sugar Oatmeal Porridge Recipe

Nutrition
value
1140
calories per serving
32 g Fat30 g Protein180 g Carbs17 g FiberOther

Current Totals

  • 32 g Fat
  • 30 g Protein
  • 180 g Carbs
  • 17 g Fiber

MacroNutrients

  • Carbs
    180 g
  • Protein
    30 g
  • Fiber
    17 g

Fats

  • Fat
    32 g

Vitamins & Minerals

  • Calcium
    2674 mg
  • Iron
    129 mg
  • Vitamin A
    22 mcg
  • Vitamin B1
    2 mg
  • Vitamin B2
    2 mg
  • Vitamin B3
    43 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    97 mcg
  • Vitamin B12
    8 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    25 mg
  • Copper
    0 mcg
  • Magnesium
    250 mg
  • Manganese
    7 mg
  • Phosphorus
    1247 mg
  • Selenium
    51 mcg
  • Zinc
    25 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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