Brown Rice with Tuna Avocado and Toasted Nori Recipe

Recipe By Martha Stewart-1

With seared tuna, toasted nori, sliced avocado, and brown rice, this dish is like a deconstructed tuna-avocado roll. substitute your protein of choice for the tuna. shrimp, salmon, chicken, and tofu all work well.

3.6
12 Rating - Rate
Non Vegdiet
15minstotal
15minsPrep
Cook

ingredients serves

4
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Ingredients For Brown Rice with Tuna Avocado and Toasted Nori Recipe

Nutrition
value
617
calories per serving
5 g Fat32 g Protein107 g Carbs6 g FiberOther

Current Totals

  • 5 g Fat
  • 32 g Protein
  • 107 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    107 g
  • Protein
    32 g
  • Fiber
    6 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    65 mg
  • Iron
    8 mg
  • Vitamin A
    367 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    57 mg
  • Vitamin B9
    1174 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    141 mg
  • Manganese
    1 mg
  • Phosphorus
    482 mg
  • Selenium
    18 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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