Ingredients For Brown Rice Sausage And Onion Hot Pot Recipe
2 cup Sunrice medium grain brown rice
480 gram Beef sausages or pork sausages
2 tablespoon Vegetable Oil
2 Onions, sliced
1 Small red capsicum, cut into strips
1 can Tomatoes, Chopped
Nutrition value
2187
calories per serving
105 g Fat135 g Protein172 g Carbs7 g FiberOther
Current Totals
105 g Fat
135 g Protein
172 g Carbs
7 g Fiber
MacroNutrients
Carbs
172 g
Protein
135 g
Fiber
7 g
Fats
Fat
105 g
Vitamins & Minerals
Calcium
144 mg
Iron
19 mg
Vitamin A
2 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
38 mg
Vitamin B6
3 mg
Vitamin B9
97 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
6 mg
Copper
2 mcg
Magnesium
290 mg
Manganese
2 mg
Phosphorus
1543 mg
Selenium
99 mcg
Zinc
20 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment