Brown Rice Salad With Soy Dressing Recipe

Recipe By Slurrp

This brown rice salad with soy dressing is a healthy and flavorful dish that is perfect for a light lunch or as a side dish. The nutty flavor of the brown rice pairs well with the fresh vegetables and the tangy soy dressing adds a delicious umami taste. This salad is packed with nutrients and is a great way to incorporate whole grains into your diet. It is also vegan and gluten-free, making it suitable for a variety of dietary preferences.

4.1
17 Rating - Rate
Vegdiet
40minstotal
20minsPrep
20minsCook

ingredients serves

Ingredients For Brown Rice Salad With Soy Dressing Recipe

Directions : Brown Rice Salad With Soy Dressing Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
742
calories per serving
23 g Fat47 g Protein82 g Carbs31 g FiberOther

Current Totals

  • 23 g Fat
  • 47 g Protein
  • 82 g Carbs
  • 31 g Fiber

MacroNutrients

  • Carbs
    82 g
  • Protein
    47 g
  • Fiber
    31 g

Fats

  • Fat
    23 g

Vitamins & Minerals

  • Calcium
    372 mg
  • Iron
    11 mg
  • Vitamin A
    1345 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    375 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    27 mg
  • Vitamin E
    2 mg
  • Copper
    2 mcg
  • Magnesium
    328 mg
  • Manganese
    5 mg
  • Phosphorus
    626 mg
  • Selenium
    23 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.