Brown rice & gai lan jook/xi fan/chinese vegetarian rice congee Recipe

Recipe By Slurrp

Brown rice & gai lan jook, also known as xi fan or Chinese vegetarian rice congee, is a comforting and nutritious dish. It is made by cooking brown rice with gai lan (Chinese broccoli) and other vegetables in a flavorful vegetable broth. The congee is seasoned with soy sauce, sesame oil, and white pepper. It is a popular breakfast or brunch option in Chinese cuisine.

3.6
13 Rating - Rate
Vegdiet
1hr 20minstotal
20minsPrep
1hr Cook

ingredients serves

Ingredients For Brown rice & gai lan jook/xi fan/chinese vegetarian rice congee Recipe

Directions : Brown rice & gai lan jook/xi fan/chinese vegetarian rice congee Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
398
calories per serving
5 g Fat28 g Protein55 g Carbs4 g FiberOther

Current Totals

  • 5 g Fat
  • 28 g Protein
  • 55 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    55 g
  • Protein
    28 g
  • Fiber
    4 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    121 mg
  • Iron
    3 mg
  • Vitamin A
    96 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    104 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    28 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    81 mg
  • Manganese
    1 mg
  • Phosphorus
    275 mg
  • Selenium
    20 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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