Brown Rice Chutney Salad Recipe

Recipe By Slurrp

This Brown Rice Chutney Salad is a refreshing and healthy dish that combines the nutty flavor of brown rice with the tangy and spicy taste of chutney. It is packed with nutritious ingredients like vegetables, herbs, and spices, making it a perfect option for a light lunch or a side dish. The chutney adds a burst of flavor to the salad, while the brown rice provides a satisfying and filling base. This salad is easy to make and can be enjoyed both warm or cold.

4.9
12 Rating - Rate
Vegdiet
30minstotal
30minsPrep
Cook

ingredients serves

Ingredients For Brown Rice Chutney Salad Recipe

Directions : Brown Rice Chutney Salad Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
957
calories per serving
15 g Fat22 g Protein178 g Carbs11 g FiberOther

Current Totals

  • 15 g Fat
  • 22 g Protein
  • 178 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    178 g
  • Protein
    22 g
  • Fiber
    11 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    96 mg
  • Iron
    5 mg
  • Vitamin A
    2266 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    131 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    37 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    164 mg
  • Manganese
    3 mg
  • Phosphorus
    341 mg
  • Selenium
    6 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.