Brown Rice And Quinoa Chicken Tortilla Soup Recipe

Recipe By Eazy Peazy Mealz

A hearty chicken tortilla soup using suddenlysalad grains, and fresh tomatoes. Great for mealprep day, or anytime Have you guys seen suddenly salad at your local grocery store? I ran across it this past week, and bought a couple varieties, and i have to say, i really love it.

5
30 Rating - Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

4
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Ingredients For Brown Rice And Quinoa Chicken Tortilla Soup Recipe

Nutrition
value
134
calories per serving
7 g Fat17 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • 7 g Fat
  • 17 g Protein
  • < 1 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    17 g
  • Fiber
    1 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    25 mg
  • Iron
    1 mg
  • Vitamin A
    2 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    10 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    24 mg
  • Manganese
    0 mg
  • Phosphorus
    143 mg
  • Selenium
    14 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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